Foods to Eat
All Fruits
All Vegetables
Nuts & Seeds
Legumes
Whole Grains
Leafy & Wild Greens
Quality Oils
— Avocado Oil, Grapeseed Oil, Hempseed Oil, Sesame Oil, Coconut Oil and Olive Oil

What to Drink
Water
Fruit Infused Water
Coconut Water
Juices & Smoothies
Herbal Teas/Infusions

Foods Not to Eat
Meat of any kind
Dairy
Eggs
Refined Grains
— bread, rice, pasta, etc
Foods derived from soy
Processed foods
Genetically modified foods

What Not to Drink
Sodas
Animal Milk
Sweet Tea
Sports Drinks
Coffee